A Veggie & Vegan Guide to Liverpool

Wednesday, 15 August 2018

Gluten Free Vegan Falafel


This recipe makes around 20 large falafel


Ingredients:

  • 1 can on chickpeas
  • 1 can of mixed beans
  • 1/2 a red onion
  • 50g buckwheat flour
  • 2 tsp harrisa paste
  • 4 cloves roasted garlic
  • good handful of coriander (including the stems)
  • 2 tbsp of olive oil

Method

1. Chuck all the ingredients into a blender. very slowly add water until you see a consistency of very thick hummus.

2. Roughly scoop a tablespoons worth of mixture and form into a ball or disc shape.
(TIP: dampen your hands a little to stop the mixture sticking to your hands)

3. Using only a little olive oil, fry the falafel in a pan until they crisp a little



4. Eat straight away or freeze for later 👌
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